Thursday 9.07.17

Warm Up:
- Dynamic mobility for shoulders

Strength Training:
Close Grip Bench Press (5x10):
- 45x 13, 95x 11, 135x 9, 185x 7, 225x 5, 275x 3, 315x 1, 225x 10, 10, 10, 10, 10
- Band Pull Aparts between sets

Slingshot Bench Press (5x15):
- 225x 15, 15, 14, 13, 12
- Band Pull Aparts between sets

Dips (5x max, 1:00 rest):
- 0x 13, 10, 9, 7, 5
- Band Pull Aparts between sets

Triceps Superset (3x20, 1:00 rest):
- Skull Crushers: 80x 18, 18, 16
- Elbows Out DB Extensions:  35x 18, 18, 16

Shoulder Finisher (1:00 rest):
- DB Lateral Raises:  25x 19, 18, 18
- Barbell Overhead Hold:  55x 1:00, 1:00, 1:00

Tricep Finisher (3x25, :30 rest):
- Reverse Grip Skull Crushers:  50x 25, 22, 21