Saturday 9.02.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x5, 35x 4, 60x 3, 85x 2, 110x 1, 55x 4, 4, 4, 3

Wide Grip Pull Ups (3x10 or 30 reps):
- 0x 8, 8, 8, 6

Superset #1 (3x15 or 45 reps each):
- Lat Pulldowns (parallel grip):  160x 15, 15, 15
- Band Face Pulls:  Green+Orange x 15, 15, 15

Superset #2 (3x20 or 60 reps):
- DB Shrugs:  125x 20, 20, 20
- Front Plate Raises (Overhead):  35x 20, 20, 20

Seated DB Curls with Fat Gripz (60 reps, rest :30):
- 30x 20, 17, 14, 9

EZ Bar Reverse Curls (75 reps, rest :30):
- 35x 25, 21, 17, 12

Banded KB Swings:
- 53 + Blue Band x 50 (35-15)