Monday 10.23.17

Warm Up:
- Dynamic mobility drills for shoulder and spine

Strength Training:
Shoulder Press (3x5):
- 45x10, 95x9, 115x8, 135x7, 155x6, 175x 5, 4, 4, 2
- Band Pull Aparts between sets

1-Arm DB Press (3x10):
- 65x 10, 10, 9, 1
- Band Pull Aparts between sets

Seated Behind the Neck Military Press (3x15):
- 115x 15, 114, 14, 2
- Band Pull Aparts between sets

Triceps and Shoulder Finisher (3x15):
- Overhead DB Triceps Extensions:  35x 15, 14, 14, 2
- DB Lateral Raises:  30x 15, 14, 14, 2

Reverse Grip Cable Pushdowns (3x25):
- 110x 25, 25, 23, 2