Monday 10.30.17

Warm Up:
Core Circuit (3x10-15):
- Barbell Serratus Crunches:  95x 10, 10, 10
- Band Good Mornings:  Black x 10, 10, 10
- Vacuum Trunk Twists:  10, 10, 10

Strength Training:
Sumo Dealifts (3x2-3):
- 45x 7, 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 525x 1, 450x 3, 3, 3

Back Squats (3x2-3):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 315x 3, 365x 2, 385x 1, 335x 3, 2, 2

Standing Calf Raises:
- 80x 14, 14, 14