Sunday 10.08.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x5, 35x 4, 65x 3, 90x 2, 115x 1, 60x 5, 4, 3, 2, 1

Wide Grip Pull Ups (3x10 or 30 reps):
- 0x 10, 9, 9, 2

Superset #1 (3x15 or 45 reps each):
- Lat Pulldowns (parallel grip):  165x 14, 14, 13, 3
- Band Face Pulls:  Green+Red x 14, 14, 14, 3

Superset #2 (3x20 or 60 reps):
- DB Shrugs:  130x 19, 19, 19, 3
- Front Raises (Overhead):  40x 19, 19, 19, 3

Arms Superset (3x20 each, 1:00 rest):
- EZ Bar Reverse Curls:  40x 17, 16, 16, 6, 5
- DB Curls w/ Fat Gripz: 30x 17, 16, 16, 6, 5