Warm Up:
Front Squat Warm Ups with Rowing:
- Squats: 45x 8, 95x 7, 135x 6, 1855x 5
- Rowing: 4x 250m
Strength Training:
Front Squat Work Sets with Rowing:
- Squats: 207x 5x4
- Rowing: 5x 250m
Single Leg RDL's with Rowing:
- RDL's: 45x 5x8
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 25x 1x12, 20x 5x12
- Rowing: 6x 250m
Rowing Total: 5000m today, (30,000 of 1,000,000 complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.