1.27.2020

Sunday 01.26.20

Warm Up:
- None

Conditioning:
10 Rounds of:
- Push Ups: 3x11, 7x10
- 500m Row
Totals: 5000m of rowing and 103 Push Ups

Rowing Total: 5000m (130,000m of 1,000,000m complete)
Posted by
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)