Warm Up:
Deadlifts Warm Ups and Rowing:
- Rowing: 5x 250m
- Deadlifts: 45x 8, 135x 7, 225x 6, 315x 5
Strength Training:
Deadlifts with Rowing:
- Deadlifts: 373x 5x4
- Rowing: 5x 250m
Bulgarian Split Squats with Rowing:
- BSS's: 40x 4x8, 35x 1x8
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 25x 3x12, 20 x 2x12
- Rowing: 6x 250m
Rowing Total: 5000m today, (110,000 of 1,000,000 complete)
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