Warm Up:
- None
Strength Training:
Pull Ups and Supinated Grip Body Rows (1:00 rest):
- Pull Ups: 4x2, 6x1
- Body Rows: 4x7, 4x6
Traps/ Upper Back Superset (1:30 rest):
- Skipped
Rear Delt Complex (1:30 rest):
- Skipped
Lean Away DB Hammer Curls (1:00 rest):
- 35x 3x12 each arm
- 35x 3x12 each arm
Biceps Finisher (minimal rest):
- Barbell Spider Curls: 35x 50 (29, 19, 2)
Forearm Levers (3x 8-12):
- Skipped
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