Warm Up:
Front Squat/ Back Squat Warm Ups and Standing Calf Raises:
- Squats: 49x 7/7, 99x 6/6, 139x 5/5, 189x 4/4, 229x 3/3
- Calf Raises: 40x 3x14, 1x13
Strength Training:
Back Squats and Vacuum Trunk Twists:
- Squats: 279x 3x5
- VTT's: 3x20
Front Squats and Vacuum Trunk Twists:
- Squats: 189x 3x5
- VTT's: 3x20
Alternating Reverse Lunges:
- 0x 138 lunges (69 each leg)
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