Saturday 11.28.20

Warm Up:

- None

Strength Training:

Push Superset (every 2:00):

- Dips: 4x6, 6x5

- Push Ups: 4x6, 6x5

- Vacuum Trunk Twists: 10x20

Heavy Triceps with Shoulders (every 2:30): 

- Overhead Barbell Extensions: 89x 4x10

- Standing DB Lateral Raises: 25's x 4x10

Moderate Triceps with Shoulders (every 2:30)

- DB Skull Crushers: 35's x 3x12

- Seated DB Lateral Raises: 20's x 3x12

Light Triceps with Shoulders (as little rest as possible):

- Crossover Cable Pushdowns: Blue CS Cords x 20, 15, 15

- Seated DB Lateral Raises: 15's x 20, 15, 15

Wrist Roller:
- Skipped