Warm Up:
Leg Tri-Set Warm Ups:
- Bulgarian Split Squats: 0x13, 10x12, 20x11, 30x10, 40x9 (each leg)
- DB RDL's with Shrugs: 75's x 5x10
- Standing Calf Raises: 50x 2x11, 3x10
Strength Training:
Leg Superset #1:
- Bulgarian Split Squats: 50x 3x8
- DB RDL's with Shrugs: 75's x 3x10
Leg Superset #2:
- Front Squats: Skipped
- Landmine Single Leg RDL's: Skipped
Core:
- Skipped
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