Warm Up:
Leg Tri-Set Warm Ups:
- Bulgarian Split Squats: 10x13, 20x12, 30x111, 40x10, 50x9 (each leg)
- DB RDL's with Shrugs: 80's x 1x10, 75's x 4x10
- Standing Calf Raises: 50x 3x11, 2x10
Strength Training:
Leg Superset #1:
- Bulgarian Split Squats: 53x 3x8
- DB RDL's with Shrugs: 75's x 3x10
Leg Superset #2:
- Front Squats: 45x11, 95x10, 135x9, 149x 3x8
- Landmine Single Leg RDL's: 45x 6x10 (each leg, not including bar weight)
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