Monday 2.22.21

 Warm Up:

- Front Squats: 45x9, 95x7, 135x5, 185x3, 225x1

- Standing Calf Raises: 50x 5x11

Strength Training:

Heavy Squat Movement:

- Front Squats: 185x 5x5 

Hip Hinge with Core:

- Skipped

Knee Extensions Movement with Core:

- Sissy Squats: 0x 4x10

- Vacuum Trunk Twists: 4x20

Knee Flexion Movement with Core:

- Supine Hanging Leg Curl: 4x8 (work to 4x10)

- Vacuum Trunk Twists: 4x20

Single-Leg Hamstring Focus:

- 1-Leg Landming Romanian Deadlifts: 25 x 3x15 (each leg, not including bar weight)

Lateral Movement

- Lateral Lunges: 0x 50 (25 each side)