Monday 4.26.21

Core and Conditioning:

Core:

Core Circuit and Upper Back/ Rear Delts Circuit #1 (on the 3:00):

- Hanging Knees to Elbows: 2x6, 3x5

- Serratus Crunches: 35x 2x12, 3x10

- Vacuum Trunk Twists: 5x20

- Band Pull Aparts: Red Band x 5x20

Core and Upper Back/Rear Delts Circuit #2 (on the 3:00):

- Planks: 5x :47 holds

- Trunk Twists: 5x20

- No Money's: 5x20

Conditioning:

Treadmill Walk/ Run (30:00):

- 2 Rounds of: 1:00 run @ 7.2, 2:00 walk @ 3.6, incline 3.6

- 8 Rounds of: 1:00 run @ 7.0, 2:00 walk @ 3.5, incline 3.5