Wednesday 4.28.21

 Strength Training:

Warm Up (on the 2:30):

- Back Squats: 53x11, 103x9, 143x7, 193x5, 233x3, 283x1

- Standing Calf Raises: 55x 5x10

- Band Pull Aparts: 5x20

Strength Training:

Heavy Squat Movement with Calves and Upper Back:

- Back Squats: 233x 5x5

- Standing Calf Raises: 50x 5x10

- No Money's: 5x20

Hip Hinge with Core (on the 2:00):

- Banded Barbell Romanian Deadlifts: 193x 4x8

- Vacuum Trunk Twists: 4x20

Quad Dominant with Core (on the 2:00):

- Sissy Squats: 8x 3x10

- Vacuum Trunk Twists: 3x20

Hamstring Dominant with Core (on the 2:00):

- Hanging Leg Curls: 3x10

- Vacuum Trunk Twists: 3x20

Single-Leg Quad Focus (on the 3:00):

- Bulgarian Split Squats: 15x 1x12, 10x 2x12 (each leg)