Saturday 4.17.21

Strength Training:

Warm Up (on the 2:00):

- Front Squats: 51x9, 101x7, 141x5, 191x3, 231x1

- Single Leg Standing Calf Raises: ox 5x5 each leg

Strength Training:

Heavy Squat Movement with Calves (on the 2:00)

- Front Squats: 191x 5x5

- Single Leg Standing Calf Raises: 0x 5x5 each leg

Hip Hinge (on the 2:00):

- Banded Barbell Romanian Deadlifts: 191x 5x8

Knee Flexion/ Extension Superset (on the 3:00):

- Hanging Leg Curls: 1x10, 4x9

- Sissy Squats: 6x 5x10

Single-Leg Hamstring Focus (on the 3:00):

- 1-Leg Landmine Romanian Deadlifts: 30 x 5x12 (each leg, not including bar weight)