Strength Training (Upper Body A):
Horizontal Pull/ Push (3:00):
- Inverted Rows: 1x9, 9x8
- Band Pull Aparts: 1x9, 9x8
- Push Ups: 1x9, 9x8
Arms/ Shoulders (3:00):
- Barbell Spider Curls: 62x 5x10
- Incline DB Triceps Extensions with Rotation: 35's x 5x10
- Seated DB Lateral Raises: 25's x 5x10
Traps/Upper Back (3:00):
- DB Shrugs: 75's x 4x12
- Band Face Pulls: 4x12
Triceps Drop Set Finisher:
- Cable Pushdowns x 50 reps (Orange CS Cords x 25, Blue CS Cords x 25)
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