Monday 9.27.21

Strength Training (Upper Body A):

Traps and Upper Back (15:00):

- Cable Face Pulls: 21x 1x10, 19.5 x 4x10

- DB Y Raises: 15's x 5x10

- KB Shrugs: 80's x 5x10

Shoulders (15:00):

- Band Pull Aparts: Red x 1x10, Orange x 4x10

- Rear Delt Swings: 35's x 1x10, 30's x 4x10

- Seated Lateral Raises: 30's x 1x10, 25's x 4x10

Arms (15:00):

- Barbell Spider Curls: 66x 1x10, 65 x 4x10

- Incline DB Triceps Extensions: 40's x 1x10, 35's x 4x10

Pull/ Push/ Core (15:00):

On the 1:30 for 15:00:

- Inverted Rows: 5x6, 5x5 (55 reps total)

- Push Ups: 5x6, 5x5 (55 reps total)

- Vacuum Trunk Twists: 10x20