Monday 9.20.21

Strength Training (Upper Body A):

Traps and Upper Back (15:00):

- Band Face Pulls: Green x 5x10

- DB Y Raises: 15's x 5x10

- DB Shrugs: 75's x 5x10

Shoulders (15:00):

- Band Pull Aparts: Orange x 5x10

- Rear Delt Swings: 30's x 5x10

- Seated Lateral Raises: 25's x 5x10

Arms (15:00):

- Barbell Spider Curls: 65 x 5x10

- Incline DB Triceps Extensions: 35's x 5x10

Pull/ Push/ Core (15:00):

On the 1:30 for 15:00:

- Inverted Rows: 10x5 (50 reps total)

- Push Ups: 10x5 (50 reps total)

- Vacuum Trunk Twists: 10x20