Cardio:
- 1.51 mile walk in 20:42 (205 calories)
Mobility Training:
- Move U Shoulder Impingement Level 1, Week 3, Day 5
Strength Training:
Hip Hinge (every 3:00):
- Trap Bar Deadlifts: 90x10, 140x9, 180x8, 230x7, 270x6, 320x 5x5
Single Leg Quads with Push Ups (every 3:00):
- Bulgarian Split Squats: 100 x 5x8
Calves and Core (every 3:00)
- Standing Calf Raises: 172.75 x 5x10
- Weighted GHD Sit Ups: 20x 1x10, 15x 4x10
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