Thursday 04.03.25

Cardio:

- 2.67 mile walk in 35:14 (386 calories). 

Mobility Training:

- Move U Shoulder Impingement Level 1, Week 3, Day 4:

Stretching Finisher:

- Pec Minor Stretch: 2:00, 1:30, 1:00, and :30 rounds each side

- Lying Cuban Press with Hold: 10's x 2:00, 15's x1:30, 20's x1:00, and 25's x:30

- Incline DB Stretch: 10's x 2:00, 15's x1:30, 20's x1:00, and 25's x:30