Wednesday 04.02.25

Strength Training:

Push/ Pull Superset (every 3:45):

- Chest Supported Rows: 103 x12, 133 x11, 163 x10, 193 x9, 223 x 4x8

- Dips: 0x12, 15x11, 30x10, 45x9, 50 x 4x8

Traps and Shoulders (every 3:30)

- Kelso Shrugs: 243 x 4x8

- DB Lateral Raises: 40's x 4x10

Arms Superset (every 3:00):

- JM Presses: 65x10, 95x10, 124.5 x 3x8

- Preacher Curls: 65.5 x10, 75.5 x9, 85.5 x 3x8

Arms Finisher (one set to failure, try to increase reps each week):

- Tate Press: 55's x 1x14

- 1-Arm Hammer Curls: 55x 1x8

Cardio:

- 1.42 mile walk in21:43 (203 calories)

Mobility:

- None