Warm Up:
5 Rounds between power snatch warm up sets of:
- 5 Romanian Deadlifts
- 6 GHD Sit Ups
- Samson Stretch
SWOD:
Power Cleans:
- Warm Ups: 50x Burgener w/u, 100x3, 140x2, 190x1, 230x3 snatch pulls, 280x2 snatch pulls, 320x1 snatch pull
- Work Sets: 217x0,0,1 (PR!), 190x3,3,3
Pull Ups:
- Warm Ups: Bwt x3, 25x2, 50x1
- Work Sets: I didn't do these today because they were really bothering my left bicep injury.
Metcon:
- Skipped due to chest/head cold that won't go away.
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