Thursday 10.27.11

Warm Ups:
5 Rounds for Quality of:
- Samson Stretch
- 5 Barbell Hip Thrusts @ 140
- 8 Hollow Rocks

SWOD:
Press, Push Press, Jerk Complex:
- 110x3 each, 150x2 each, 200x1 each, 240x1 PP/Jerk, 290x1 Jerk, 330x1 jerk
Press:
- 206x3, 190x5, 165x7
Front Squat:
- Warm Ups:  105x5, 155x4, 205x3, 255x2, 305x1
- Work Sets:  340x1, 310x3, 280x5

Metcon:
AMRAP in 10:00 of:
- 5 HSPU's (2 Abmats)
- 10 Pistols (with assistance on the left leg, rx'd on the right leg for most reps)
- 15 C2B Pull Ups
Score:  I only got 2 rounds in since I suck at all of these movements.  I just worked through them for rep quality instead of quantity.