Warm Ups:
5 Rounds between sets of SWOD of:
- Samson Stretch
- 5 Russian KB Swings @ 70
- 8 GHD Sit Ups
SWOD:
Power Cleans:
-55xBurgener,105x4,145x3,195x2, 235x1
Hang Power Cleans:
- 205x3, 215x3, 225x3, 235x3, 245x3, 255x2
Chin Ups:
- Warm Ups: Bwt x4, 25x3, 50x2, 75x1
- Work Sets: 10 Dead Hang C2B (3,3,3,1)
I took it easy today since I'll be at an Olympic lifting seminar all weekend.
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