Monday 4.30.12

Still testing my maxes in certain lifts today and tomorrow.  All maxes are without a belt, since I feel some weakness through the core causing a big disparity between max lifts with a belt and max lifts without one.  So no belts through the next training cycle, then I'll re-evaluate.


Warm Ups:
- Dynamic Mobility Drills
- 6 sets of 6 toes to bar, knees to bar, and knees to elbows in various combinations
- 6 sets of 6 reps of GHD reverse hypers
- Front Squats:  45x6, 135x4, 225x2
- Shoulder Press:  45x6, 95x4, 135x2

Strength Work:
Front Squats 1rm:
- 255x1
- 185x1
- 315x1- This rep was TOUGH, especially trying to keep my torso upright and mid-line stable.  I got the rep but decided to call it quits there.

Shoulder Press 1rm:
- 155x1
- 175x1
- 195x1
- 205x1
- 210x0- I was surprised how much a belt helped me in this lift in the past (my previous 1rm was 225).

Conditioning:
5 rounds of:
- 1:00 of handstand walk attempts (wall walk up to handstand, and I never got more than 4-5 feet)
- 1:00 of max reps of wall ball (25 lbs ball to a 10' target)
Total Wall Ball reps:  90