Monday 4.02.12

Warm Up:
- Dynamic Mobility
- Samson Stretch
- Jump Rope

Strength Work:
Power Snatches (85%, 75%, and 65% of 210):
Warm Up Sets:
- 45x6
- 95x4
- 135x2
- 140x1
- 160x1
Work Sets:
- 179x5
- 160x5
- 140x5

Weighted Chin Ups:
- 25x1
- 40x1
- 55x5
- 40x8
- 25x10

** I did 70 single unders, 6 GHD Sit Ups, and 6 Reverse Hypers in between every set of strength work.  I didn't get more than 3-4 hours of sleep last night so I was moving slow and ran out of time to do anything else today.