Friday 4.27.12

Warm Ups:
- Dynamioc Mobility Drills
- 3x5 GHD Reverse Hypers
- 3x5 GHD Sit Ups
- 3x5 Chin Ups
- Samson Stretch

Strength Work:
Power Clean 1rm:
- 45x6
- 95x4
- 135x2
- 185x1
- 225x1
- 245x1
- 255x1
- 265x1
- 275x1- I stopped there because my technique was not great on this rep.

Conditioning:
As Many Rounds as Possible in 7:00 of:
- 3 Deadlifts @165
- 2 Cleans @165
- 1 Ground to Overhead @165
Score:  10 rounds even.