Tuesday 4.03.12

Warm Up:
- Dynamic Mobility Drills
- Hip Extensions
- Hollow Rocks
- Jump Rope

Strength Work:
Back Squats (70%, 80%, and 90% of 390):
- 45x6
- 135x4
- 225x2
- 275x1
- 315x1
- 351x3

Bench Press (70%, 80%, and 90% of 350):
- 45x6
- 135x4
- 225x2
- 245x1
- 280x1
- 315x3

** I did 70 single unders, 6 hip extensions, and 6 hollow rocks between all sets.

I ran out of time and had to get to work.  I hope to get some conditioning in tomorrow, because I need it.