- Warm Ups: 0x5, 25x4, 50x3, 75x2, 85x1
- Work Sets: 65x4, 50x5, 35x7 (stay on all sets):
Weighted Pull Ups (Goal: Reps of 5, 7, and 9):
- Warm Ups: 0x5, 25x4, 50x3, 75x2, 85x1
- Work Sets: 60x4, 45x5, 30x7
Glute/Ham Raises (Goal: 5x5):
- 5 lbs x 5, 5, 5, 5, 5 (go up 5 lbs next week)
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