Deadlift (Goal: Reps of 3, 5, and 7):
- Warm Ups: 45x10, 135x8, 225x6, 315x4, 405x2
- Work Sets: 455x3, 385x5, 335x7 (go up 5 lbs on all sets)
Front Squats (Goal: Reps of 5, 7, and 9):
- Warm Ups: 50x10, 90x8, 140x6, 190x4, 230x2, 280x1
- Work Sets: 320x2, 280x4, 230x6 (Stay on all sets)
Handstand Push Ups:
- Strict reps with hands on 25 lbs plates in sets of 1, 1, 1, 2, 2, 1, 1, 1, 1, 1= 12
Klokov Presses:
- 45x6, 95x5, 135x3, 185x2 (push presses), 225x0
Sprints:
- 10x 40 yards sprints
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