Hang Power Snatches:
- Muscle Snatch/Power Snatch/Hang Power Snatch: 45x4/4/4, 95x3/3/3, 135x2/2/2, 165x0/1/1
- Work Sets: 177.5x 3, 3, 3, 3, 3 (go up to 180 and drop down to 3x3 for work sets)
Back Squats:
- Warm Ups: 45x8, 135x6, 225x4, 315x2
- Work Sets: 395x5 (PR!), 335x7, 275x9 (go up 5 lbs on all sets)
Bench Press:
- Warm Ups: 45x10, 95x8, 135x6, 185x4, 225x2, 275x1
- Work Sets: 285x5, 245x7, 205x9 (go up 5 lbs on all sets)
Weighted Chin Ups:
- Warm Ups: 0x6, 35x4, 70x2
- Work Sets: 60x5 (PR!), 45x6, 25x5 (go up on top set only)
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