Overhead Squats:
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 265x5 (PR), 225x3, 185x9 (go up 5 lbs on sets 1 and 3. I lost my balance on set 2)
Weighted Pull Ups:
- Warm Ups: 0x6, 35x4, 70x2
- Work Sets: 55x5, 40x7, 25x9 (go up 5 lbs on all sets)
Deadlifts:
- Warm Ups: 225x6, 315x4, 405x2
- Work Sets: 445x3, 375x5, 325x7 (go up 5 lbs on all sets)
Weighted Ring Dips:
- Warm Ups: 0x6, 35x4, 70x2
- Work Sets: 55x5, 40x7, 25x9 (go up 5 lbs on all sets)
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