Friday 2.14.14

Warm Up:
3 Rounds of:
- 10 KB Swings
- 10 Push Ups
- 10 GHD Sit Ups
- 10 Band Pull Aparts
3 Rounds of:
- Hip Circle Walk 10 steps each direction

Strength Training:
Back Squats:
- Warm Ups:  45x9, 135x7, 225x5, 315x3, 405x1, 425x1
- Work Sets:  405x1, 355x0, 305x0 (stay on all sets)

Barbell Reverse Lunges:
- 230x none.  Skipped after failure on squats.

Weighted Pull Ups:
- 25x 10 sets of 5 reps

Evil Wheels:
- 10 sets of 5 reps

Conditioning:
9:00 of Dice Sprints

Five days of low carbs left me a wreck today.  No strength at all.  Carbing up now.