Sunday 2.16.14

Warm Up:
- Rounds of KB Swings, Push Ups, GHD Sit Ups, and Band Pull Aparts
- Rounds of Hip Circle Walks

Strength Training:
Deadlifts:
- WarmUps:  150x5, 240x4, 330x3, 420x2, 510x0
- Work Sets:  475x3, 420x5, 370x7 (go up 5 lbs on all sets)

Weighted Ring Dips:
- Warm Ups:  0x5, 30x4, 55x3, 80x2, 105x1
- Work Sets:  80x4, 60x6, 45x7 (stay on all sets)

Glute/Ham Raises:
- 15x 8, 8, 8 (go up 5 lbs)

Standing Barbell Press:
- 140x 10, 10, 10, 10, 10 (go up 2.5 lbs)

X-Wing Band Pulls:
- Red Band x 82 reps (I did a set after each set of pressing movements, matching reps)

Conditioning:
- None