Tuesday 2.25.14

Warm Up:
- Hip Circle walks, GHD Sit Ups, Reverse Hypers, Push Ups, Rotators Cuff drills

Strength Training:
Front Squats:
- Warm Ups:  45x5, 135x4, 225x3, 315x2, 360x1
- Work Sets:  325x4, 295x5, 255x7 (stay on all sets)

Weighted Chin Ups:
- Warm Ups:  0x5, 30x4, 60x3, 85x2, 110x0
- Work Sets:  80x1, 55x3, 35x5 (stay on all sets)

Lateral Shoulder Rotations:
- Orange Mini Band x 8 sets of 5 each shoulder

Conditioning:
AMRAP in 8:00 of:
- 12 Barbell Rows @ 115
- 12 Overhead Squats @ 115
- 12 Reverse Barbell Lunges @ 115
Score:  2 rounds + 12 rows, 12 overhead squats, and 6 lunges