Thursday 2.06.14

Warm Up:
- Dynamic Stretching

Strength Training:
Back Squat:
- Warm Ups:  45x8, 135x6, 225x4, 315x2, 405x1
- Work Sets:  315x 5, 5, 5, 5, 5

Reverse Barbell Lunges:
- 225x 5, 5, 5 (each leg)

Pull Ups:
- 12 sets of 5 at bodyweight done in between sets of squats and lunges.  Most reps were strict chest to bar from a dead hang.

Conditioning:
- None