Monday 2.09.15

Training in San Diego at a weird gym so...

Warm Up:
- Dynamic Mobility
- Band External Rotations
- No Money's
- 96 Push Ups

Strength Training:
Snatch Complex (Power Snatch + Hang Power Snatch + High Hang Power Snatch):
- 45, 75, 95, 115, 135, 155, 185

Box Squat (4x4):
- 75x 10, 165x 8, 255x 6, 345x 4, 4, 4, 6 (350 next week)

Bench Press (4x4):
- 70x 10, 120x 8, 160x 6, 210x 4, 250x 2, 280x 4, 4, 4, 5 (282.5 next week)

Barbell Rows (3x 6-8):
- 45x 10, 95x 8, 135x 7, 185x 7, 225x 7, 245x 7, 7, 7, 7 (reps of 8 next week)

Conditioning:
- None