Saturday 2.28.15

Warm Up:
- Dynamic Mobility
- Hip Circle
- Shoulder Activation

Strength Training:
Power Cleans:
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 1

Clean Pulls:
- 275x 4, 315x 4, 365x 4, 405x 4

Deadlift:
- 440x 4

Barbell Power Shrugs:
- 455x 6, 6, 6

Weighted Dips:
- 0x 5, 35x 4, 70x 3, 100x 2, 130x 1, 102.5x 4, 4, 4, 6

Ring Dips (3 sec pause in the bottom):
- 5, 5, 5

Weighted Chin Ups:
- 0x 5, 25x 4, 50x 3, 70x 2, 90x 1, 45x 4, 4, 4, 6

Parallel Grip Chin Ups (Chest to bar):
- 5, 5, 5

Conditioning:
- None