Active Recovery day...
Snatch Complex (Power Snatch, below knee, above knee, high hang):
- 45, 65, 75, 95, 115, 135, 145, and 155
Push Ups:
- 90 reps done in 9 sets of 10 (1 set after each snatch complex)
Ring Rows (feet on floor):
- 90 reps done in 9 sets of 10 (1 set after each set of push ups)
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