Wednesday 2.11.15

Warm Up:
- Dynamic Mobility
- Band External Rotations
- 98 Push Ups
- Band Pull Aparts
- No Money's

Strength Training:
Shoulder Press (4x4):
45x 10, 95x 8, 135x 6, 180x 4, 4, 4, 8 (182.5 next week)

Weighted Pull Ups (4x4):
- 0x5, 20x4, 40x3, 60x2, 80x1, 40x 4, 4, 4, 6 (42.5 next week)

Wide Grip Pull Ups:
- 5 sets of 4 (sets of 5 next week)

Front Rack Reverse Lunges (3x5):
- 50x 5, 100x 5, 140x 5, 190x 5, 5, 5 (192.5 next week)

Conditioning:
- None