Monday 5.30.16

Warm Up:
- Dynamic Mobility for shoulders

Strength Training:
1-Arm DB Press:
- 35x 10, 40x 10, 45x 10, 50x 10, 55x 10, 10, 10, 10, 10

Lat Pulldown:
- same reps as DB Press, with ascending weights

Behind the Neck Press (seated):
- 45x 10, 65x 10, 95x 10, 135x 10, 155x 8

Lat Pull Down (behind the neck):
- same reps as BTN press, ascending weights

Arms Super Set:
- Hammer Curls @ 45: 14, 14, 13
- Cable PressCable Pressdowns with Rope:  60x 14, 14, 15

Crossover Symmetry:
- Skipped due to time