Tuesday 5.31.16

Warm Up:
- Band Shoulder Pass Throughs
- Crossover Symmetry Activation
- Hip Circle Glute Activation

Strength Training:
Power Snatches/ Snatch Pulls:
- 45x 5/0, 95x 4/1, 135x 3/2, 185x 2/3, 225x F/5, 275x 0/5

Snatch Pulls (5x3):
- 280x 3, 3, 3, 3, 3

Back Squats (5x3):
- 76x 8, 126x 7, 166x 6, 216x 4, 256x 4,  306x 3, 346x 2, 396x 1, 330x 3, 3, 3, 3, 2

Standing Calf Raises (left/ right/ both):
- 9/9/9, 8/8/8, 8/8/8

Band Hip Thrusts:
- 13, 13, 13 (with purple band and hip circle)