Thursday 5.26.16

Warm Up:
- SMR for shoulders, lats, and pecs
- Crossover Symmetry Activation
- Hip Circle Glute Activation

Strength Training:
Power Cleans/ Clean High Pulls:
- 45x ,95x ,135x ,185x ,225x

Clean Pulls (3x3):
315x 3, 405x 2, 495x 1, 435x 3, 2, 2

Front Squats (Warm up to 120%, then 3x3):
- 60x 7, 150x 5, 240x 3, 330x 1, 275x 3, 2, 2

Standing Calf Raises:
- 17, 17, 17, 16, 16

Glute Bridges with Hip Circle:
- 17, 16, 16