Wednesday 5.18.16

Warm Up:
- Dynamic mobility for shoulders
- SMR for left shoulder, biceps, and lats
- Crossover Symmetry Activation

Strength Training:
Chin Ups and Ring Dips Superset (10x5, 1:00 rest between sets):
- Warm Ups: 0x5, 25x4, 45x3, 65x2, 85x1 (same weight/reps for chin and dips)
- Chin Ups:  5x 5, 5, 5, 5, 5, 5, 5, 5, 4, 4
- Ring Dips: 5x 5, 5, 5, 5, 5, 5, 5, 5, 4, 4

Arm Recovery:
- Orange CS Band Stretch Curls (knee level):  14, 13, 13
- Orange CS Band Skull Crushers (knee level):  14, 13, 13

Crossover Symmetry:
- 1 Round of Iron Scap

Mobility:
- Internal rotators of the shoulders