Friday 6.10.16

Warm Up:
- No general warm up, just warm up sets

Strength Training:
Close Grip Bench Press (4x8):
- 60x 11, 110x 9, 150x 7, 200x 5, 240x 3, 290x 1, 240x 8, 7, 7, 7

Barbell Row (4x8):
- 60x 11, 110x 9, 150x 7, 200x 5, 240x 3, 290x 1, 240x 8, 7, 7, 7

Barbell Row with Supinated Grip (3x10):
- 225x 10, 9, 9

Weighted Dips (3x10):
- 25x 10, 9, 9

Arms Superset (45 reps):
- Seated DB Curls @40x 11, 11, 10, 10, 3
- Elbows Out DB Extensions @40:  11, 11, 10, 10, 3

Rear Delt and Push Ups Superset:
- Cable Face Pulls @ 50x 10, 10, 10, 10, 10
- Push Ups x 10, 10, 10, 10, 10

Mobility:
- 5:00 for shoulders and pecs