Sunday 6.19.16

Warm Up:
- Dynamic mobility for low back and hips
- Hip Circle glute activation
- Crossover Symmetry shoulder activation

Strength Training:
Power Cleans/ Clean Pulls:
- 55x 5/0, 105x 4/1, 145x 3/2, 195x 2/3, 235x 1/4

Clean Pulls (work up to 120%, then 3x3):
- 288x 4, 325x 3, 375x 2, 415x 1, 465x 1, 505x 1, 440x 3, 2, 2

Front Squats (work up to 120%, then 3x3):
- 45x 10, 95x 8, 135x 6, 185x 4, 225x 2, 275x 1, 315x 1, 336x 1, 280x 2, 2, 2

Seated Calf Raises (5x 10):
- 135x 10, 10, 10, 9, 9

Glutes and Abs Circuit:
- Frog Pump with Hip Circle:  Skipped due to time limits today
- Hollow Rock:  Skipped due to time limits today