Wednesday 6.01.16

Warm Up:
- SMR for shoulders
- Crossover Symmetry Activation

Strength Training:
Weighted Chin Ups (5x5):
- 0x 5, 25x 4, 50x 3, 75x 2, 100x 1, 45x 5, 4, 4, 4, 4

Push Ups:
- 10x 10 (alternating with chin ups)

Weighted Dips (5x 5):
- 45x 5, 5, 5, 5, 5

Lat Pulldowns (parallel grip):
- 5x 10 (alternating with weighted dips)

Arms Superset:
- 1-Arm Cable Curls:  10, 10, 10
- Overhead Cable Extensions with Rope:  10, 10, 10

Crossover Symmetry:
- 1 Round of Iron Scap