Monday 6.06.16

A.M. Session

30:00 of lap swimming

P.M. Session

Warm Up:
- SMR for shoulders
- Crossover Symmetry Activation

Strength Training:
Push Press (5x3):
- Press/ Push Press Warm UpSets:  45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2
- Push Press Work Sets:  225x 3, 3, 3, 2, 2

1-Arm DB Press (4x8):
- 60x 8, 8, 7, 7

Lat Pulldown/ Push Ups (5x10):
- Lat Pulldown: 140x 10, 150x 10, 160x 10, 170x 10, 180x 10
- Push Ups:  10, 10, 10, 10, 10

Hammer Curls:
- 45x 14, 14, 14

1-Arm Reverse Cable Extensions:
- 30x 14, 14, 14

Crossover Symmetry:
- Skipped due to crowded gym